Behind the scenes - gym training

6:45 wake up. Hit snooze till at least 7:15. Peanut butter (smooth) and jelly sandwich.

7:30 pack bag (see picture). Run in and perfect stretching technique. Hip flexors apparently. A few lunges, give up.

18:30 back on my bike (see picture) - 40km on downhill setting. Getting good at that.

19:30 learn to ride in peloton - sort of (see picture) with personal DJ in the background.